How I Lost 45 pounds, Created 'Me Time' Without Feeling Guilty...
And Helped My Child with Autism in the Process.
My Son’s Early Years Were Filled with Lots of ‘No’
We had No calm and but had lots of aggression that left scars, tears and trauma.
Most therapists and autism programs showed little to No benefit. They asked us to leave due to aggression or No progress.
Medications showed No improvement or they made symptoms worse.
No one sat by us at church events. Friends rarely called- if at all.
Family had little to No suggestions or resources of how to help.
We had No babysitters which meant No breaks.
How I Created a Life of Yes!
Reframe My Thinking
I turned normal daily thoughts like 'I am a Bad Mom' and 'I Hate My Life' into something that inspired more action and positivity.
Thinking I was a bad mom inspired sitting on the couch and eating cookies. Giving myself grace and acknowledging I did the best I can inspired getting up quicker and looking for ways to improve.
Invest in Me
Changing those thoughts helped me reframe how I viewed certain things- like how I took care of me.
While there are many demands to raising a child with autism, using strategic thinking I was able to come up with quick, creative ways to give myself the rejuvenation I needed- without the guilt.
Shape My Path
I then had more energy from 'me' time so I could start looking forward again.
Without so much constant stress I noticed clues I was missing from my child that led to our current doctor and many positive gains.
I started my childhood dream of a photography business. And we have since attended many family and public events again- with my son.
Embrace Joy
I created a routine that helps me not only routinely appreciate joyful moments but also easy ways to create them and plan for them.
Autism is still autism. And some days it still catches up with me. I also built my Joy File to help on those rough days.
So I Created the RISE System
A Simple, Daily Practice to Stress Less and Live More
Reframe My Thoughts, Invest in Me, Shape My Path, Embrace Joy
What’s Included!
For A Limited Time:
Beta Pricing
Regular Price: $199
Beta Price: $29
Not Sure About the RISE System?
I am busy- How am I going to fit this in?
Hey Mama- I totally hear you. The information I have put together for you is a series of short videos, most around 5-7 minutes each with the longest about 20 minutes. Every single activity is optional, or I give you options to make it work for you. It is highly encouraged that you go at a pace that works for you. My goal is actual implementation of this system to help you. I will add there is one, highly recommended do not miss activity though… The Thought Dump Worksheet.
How do I know if this works for my child?
This course is not for your child- directly. This course is for you. Once I was able to get myself in a better head space- there was a direct correlation with how much more I was able to show up for my child and and help him. It is amazing how much stress negatively impacts us and this course helps minimize that stress.
I am new to this autism journey, will this work for me?
If you are new to autism you may or may not have reached caregiver burnout yet. The good news here is this course gives you some great ideas and foundation systems to implement now which will help strengthen your mindset as you move forward on this incredible journey.
I already work with a therapist.
I am so glad to hear that you work with a therapist and I would totally keep doing that. I also want to mention that this course is not, in any way intended to replace a mental, medical or health professional. I created this course because I needed something super simple that could support me every day and I other mom’s like you to have it.
Bonus #1:
How I Got My Kid to
Eat Brussel Sprouts
I am so not kidding you. My kid eats Brussel Sprouts. He also eat broccoli, cauliflower, squash, cucumbers, berries and a whole host of other amazing foods.
But we did not start there. He used to have 5 Otter Pops per day, lots of corn chips, bread, french fries… you know. The usual Autism related suspects.
But then I heard an autism professional say he had never seen a kid make a huge improvement without a diet change….
Okay I thought- let’s do this. We gluten and casein ‘cold turkey’ and my kid stopped eating for three days.
But then, using RISE methods as the foundation, came up with a way to slowly transition his diet- sans meltdowns.
Regular Price: $49
Today: $0
Bonus #2:
Time Hacks for Mom
You have more time than you think- promise.
I have been in that trap too. If you say you have no time, well you certainly are not going to be looking for time.
And not looking for time will certainly produce a lack of time.
Time Hacks for Mom walks you through this thought process and more. We also include tons of ideas to change up how you do things, maybe do them in a different order… I want you to have more time back. More time to be you for a minute and more time for your kid.