What is life coaching?

Life coaching can be alot of things. Here is what it can do for you.



Thought work. What you think is what you produce. Have you ever thought you were a bad mom and then yelled at your kids 2 minutes later? Did you know it is probably related?



Self exploration. Most of us moms miss it but if you don’t take care of you- you don’t get very far taking care of others. Start taking care of you and the rest will follow.



Looking at tomorrow and not dwelling on the past. Your past has helped you become who you are. And who you are is perfect. Lets enjoy the moment while we look towards an amazing future.