life coaching

What is life coaching?

Life coaching can be alot of things. Here is what it can do for you.



Thought work. What you think is what you produce. Have you ever thought you were a bad mom and then yelled at your kids 2 minutes later? Did you know it is probably related?



Self exploration. Most of us moms miss it but if you don’t take care of you- you don’t get very far taking care of others. Start taking care of you and the rest will follow.



Looking at tomorrow and not dwelling on the past. Your past has helped you become who you are. And who you are is perfect. Lets enjoy the moment while we look towards an amazing future.


What you can expect

It starts with sessions… and you lead the rest of the way. But I will challenge you….



You schedule the sessions at your available time. It is your time to use. I will ask probing questions and suggest possible items that will help you with your goals.



Sessions generally last about an hour. However if you want to check us out, try a free 30 minute session.



It is recommended that a series of sessions are scheduled to make the change you desire.